Snack, potato chips, made from dried potatoes, plain

16 chips (26 g): 142 kcal, 1.2 g protein, 14.4 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size16 chips (26 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 16 chips (26 g) gives you

High in Vitamin E (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 40% carbohydrate · 57% fat

Protein: 1 g 3%
Carbs: 14 g 40%
Fat: 9 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 37% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 56% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 16 chips (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	545 kcal
Protein	1.2 g	4.62 g	2%
Carbohydrate	14.4 g	55.4 g	5%
Dietary fiber	0.754 g	2.9 g	3%
Total sugars	0.198 g	0.76 g
Starch	13.4 g	51.4 g
Water	0.616 g	2.37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.17 g	35.3 g	12%
Saturated fat	2.25 g	8.64 g	11%
Trans fat	0.059 g	0.227 g
Monounsaturated fat	1.6 g	6.14 g
Polyunsaturated fat	4.03 g	15.5 g
Omega-3 ALA	0.013 g	0.049 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.42 mg	17 mg	0%
Iron	0.208 mg	0.8 mg	1%
Magnesium	10.4 mg	40 mg	2%
Phosphorus	28.6 mg	110 mg	2%
Potassium	166 mg	637 mg	4%
Sodium	138 mg	529 mg	6%
Zinc	0.151 mg	0.58 mg	1%
Copper	0.035 mg	0.136 mg	4%
Manganese	0.068 mg	0.26 mg	3%
Selenium	0.104 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.312 mg	1.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.57 mg	13.7 mg	24%
Vitamin K	1.87 mcg	7.2 mcg	2%
Thiamin (B1)	0.055 mg	0.21 mg	5%
Riboflavin (B2)	0.018 mg	0.07 mg	1%
Niacin (B3)	0.69 mg	2.65 mg	4%
Pantothenic acid (B5)	0.155 mg	0.595 mg	3%
Vitamin B6	0.128 mg	0.493 mg	8%
Folate	4.94 mcg	19 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.53 mg	32.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.046 g
Threonine	0.067 g	0.258 g
Isoleucine	0.068 g	0.261 g
Leucine	0.101 g	0.389 g
Lysine	0.097 g	0.372 g
Methionine	0.018 g	0.069 g
Cystine	0.02 g	0.076 g
Phenylalanine	0.071 g	0.272 g
Tyrosine	0.061 g	0.233 g
Valine	0.09 g	0.346 g
Arginine	0.075 g	0.287 g
Histidine	0.034 g	0.132 g
Alanine	0.055 g	0.213 g
Aspartic acid	0.311 g	1.2 g
Glutamic acid	0.257 g	0.989 g
Glycine	0.053 g	0.204 g
Proline	0.056 g	0.215 g
Serine	0.063 g	0.243 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.