Sauce, alfredo mix, dry
100 g: 535 kcal, 15.3 g protein, 36.5 g carbohydrate and 36.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories540
% Daily Value*
| Total Fat 36g | 47% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat — | |
| Cholesterol 55mg | 19% |
| Sodium 2590mg | 113% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 470mg | 35% |
| Iron 0.9mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Calcium (36% DV), Phosphorus (33% DV), Pantothenic acid (B5) (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 27% carbohydrate · 61% fat
- Protein
- 15 g 11%
- Carbs
- 37 g 27%
- Fat
- 36 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 64% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 1% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 535 kcal | 535 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 36.5 g | 36.5 g | 13% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 5.4 g | 5.4 g | |
| Water | 2.05 g | 2.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 36.4 g | 36.4 g | 47% |
| Saturated fat | 13.2 g | 13.2 g | 66% |
| Monounsaturated fat | 13.7 g | 13.7 g | |
| Polyunsaturated fat | 8.61 g | 8.61 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 56 mg | 56 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 467 mg | 467 mg | 36% |
| Iron | 0.94 mg | 0.94 mg | 5% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 415 mg | 415 mg | 33% |
| Potassium | 254 mg | 254 mg | 5% |
| Sodium | 2590 mg | 2590 mg | 113% |
| Zinc | 1.49 mg | 1.49 mg | 14% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.056 mg | 0.056 mg | 2% |
| Selenium | 9.3 mcg | 9.3 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 54 mcg | 54 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.84 mg | 1.84 mg | 12% |
| Vitamin K | 6.2 mcg | 6.2 mcg | 5% |
| Thiamin (B1) | 0.156 mg | 0.156 mg | 13% |
| Riboflavin (B2) | 0.054 mg | 0.054 mg | 4% |
| Niacin (B3) | 2.07 mg | 2.07 mg | 13% |
| Pantothenic acid (B5) | 1.04 mg | 1.04 mg | 21% |
| Vitamin B6 | 0.134 mg | 0.134 mg | 8% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.38 mcg | 0.38 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171603(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.