Shallots, freeze-dried

100 g: 348 kcal, 12.3 g protein, 80.7 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 81g	29%
Dietary Fiber 16g	56%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 6mg	35%
Potassium 1650mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (56% DV), Iron (33% DV), Magnesium (25% DV), Phosphorus (24% DV), Potassium (35% DV), Copper (47% DV), Manganese (62% DV), Vitamin C (43% DV), Thiamin (B1) (25% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (99% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 12 g 13%
Carbs: 81 g 86%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 58% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 6% of foods
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	80.7 g	80.7 g	29%
Dietary fiber	15.7 g	15.7 g	56%
Total sugars	38.2 g	38.2 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.084 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.07 g
Polyunsaturated fat	0.196 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	183 mg	14%
Iron	6 mg	6 mg	33%
Magnesium	104 mg	104 mg	25%
Phosphorus	296 mg	296 mg	24%
Potassium	1650 mg	1650 mg	35%
Sodium	59 mg	59 mg	3%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.425 mg	0.425 mg	47%
Manganese	1.42 mg	1.42 mg	62%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	39 mg	39 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	3.9 mcg	3.9 mcg	3%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	1.41 mg	1.41 mg	28%
Vitamin B6	1.68 mg	1.68 mg	99%
Folate	116 mcg	116 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55 mg	55 mg	10%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.482 g	0.482 g
Isoleucine	0.522 g	0.522 g
Leucine	0.734 g	0.734 g
Lysine	0.614 g	0.614 g
Methionine	0.134 g	0.134 g
Phenylalanine	0.396 g	0.396 g
Tyrosine	0.356 g	0.356 g
Valine	0.543 g	0.543 g
Arginine	0.89 g	0.89 g
Histidine	0.213 g	0.213 g
Alanine	0.555 g	0.555 g
Aspartic acid	1.14 g	1.14 g
Glutamic acid	2.54 g	2.54 g
Glycine	0.61 g	0.61 g
Proline	0.813 g	0.813 g
Serine	0.555 g	0.555 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.