Shallots, freeze-dried

1 tbsp (1 g): 3 kcal, 0.1 g protein, 0.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 0 g 13%
Carbs: 1 g 86%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 58% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 6% of foods
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 1 tbsp (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.13 kcal	348 kcal
Protein	0.111 g	12.3 g	0%
Carbohydrate	0.726 g	80.7 g	0%
Dietary fiber	0.141 g	15.7 g	1%
Total sugars	0.343 g	38.2 g
Water	0.018 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.005 g	0.5 g	0%
Saturated fat	0.001 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.07 g
Polyunsaturated fat	0.002 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.65 mg	183 mg	0%
Iron	0.054 mg	6 mg	0%
Magnesium	0.936 mg	104 mg	0%
Phosphorus	2.66 mg	296 mg	0%
Potassium	14.8 mg	1650 mg	0%
Sodium	0.531 mg	59 mg	0%
Zinc	0.017 mg	1.93 mg	0%
Copper	0.004 mg	0.425 mg	0%
Manganese	0.013 mg	1.42 mg	1%
Selenium	0.051 mcg	5.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.009 mcg	1 mcg	0%
Vitamin C	0.351 mg	39 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.002 mg	0.18 mg	0%
Vitamin K	0.035 mcg	3.9 mcg	0%
Thiamin (B1)	0.003 mg	0.3 mg	0%
Riboflavin (B2)	0.001 mg	0.1 mg	0%
Niacin (B3)	0.009 mg	1 mg	0%
Pantothenic acid (B5)	0.013 mg	1.41 mg	0%
Vitamin B6	0.015 mg	1.68 mg	1%
Folate	1.04 mcg	116 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.495 mg	55 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.138 g
Threonine	0.004 g	0.482 g
Isoleucine	0.005 g	0.522 g
Leucine	0.007 g	0.734 g
Lysine	0.006 g	0.614 g
Methionine	0.001 g	0.134 g
Phenylalanine	0.004 g	0.396 g
Tyrosine	0.003 g	0.356 g
Valine	0.005 g	0.543 g
Arginine	0.008 g	0.89 g
Histidine	0.002 g	0.213 g
Alanine	0.005 g	0.555 g
Aspartic acid	0.01 g	1.14 g
Glutamic acid	0.023 g	2.54 g
Glycine	0.005 g	0.61 g
Proline	0.007 g	0.813 g
Serine	0.005 g	0.555 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.