Shallots, freeze-dried

¼ cup (4 g): 13 kcal, 0.4 g protein, 2.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size¼ cup (4 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 86% carbohydrate · 1% fat

Protein: 0 g 13%
Carbs: 3 g 86%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 58% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 6% of foods
Sodium: less than 60% of foods

All nutrients (56)

Amounts for ¼ cup (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.5 kcal	348 kcal
Protein	0.443 g	12.3 g	1%
Carbohydrate	2.91 g	80.7 g	1%
Dietary fiber	0.565 g	15.7 g	2%
Total sugars	1.37 g	38.2 g
Water	0.072 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.018 g	0.5 g	0%
Saturated fat	0.003 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.07 g
Polyunsaturated fat	0.007 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.59 mg	183 mg	1%
Iron	0.216 mg	6 mg	1%
Magnesium	3.74 mg	104 mg	1%
Phosphorus	10.7 mg	296 mg	1%
Potassium	59.4 mg	1650 mg	1%
Sodium	2.12 mg	59 mg	0%
Zinc	0.069 mg	1.93 mg	1%
Copper	0.015 mg	0.425 mg	2%
Manganese	0.051 mg	1.42 mg	2%
Selenium	0.205 mcg	5.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.036 mcg	1 mcg	0%
Vitamin C	1.4 mg	39 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.006 mg	0.18 mg	0%
Vitamin K	0.14 mcg	3.9 mcg	0%
Thiamin (B1)	0.011 mg	0.3 mg	1%
Riboflavin (B2)	0.004 mg	0.1 mg	0%
Niacin (B3)	0.036 mg	1 mg	0%
Pantothenic acid (B5)	0.051 mg	1.41 mg	1%
Vitamin B6	0.06 mg	1.68 mg	4%
Folate	4.18 mcg	116 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.98 mg	55 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.138 g
Threonine	0.017 g	0.482 g
Isoleucine	0.019 g	0.522 g
Leucine	0.026 g	0.734 g
Lysine	0.022 g	0.614 g
Methionine	0.005 g	0.134 g
Phenylalanine	0.014 g	0.396 g
Tyrosine	0.013 g	0.356 g
Valine	0.02 g	0.543 g
Arginine	0.032 g	0.89 g
Histidine	0.008 g	0.213 g
Alanine	0.02 g	0.555 g
Aspartic acid	0.041 g	1.14 g
Glutamic acid	0.092 g	2.54 g
Glycine	0.022 g	0.61 g
Proline	0.029 g	0.813 g
Serine	0.02 g	0.555 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.