Soybeans, green, cooked, boiled, drained, with salt

1 cup (180 g): 254 kcal, 22.2 g protein, 19.9 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 20g	7%
Dietary Fiber 8g	27%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 4.5mg	25%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Protein (44% DV), Dietary fiber (27% DV), Calcium (20% DV), Iron (25% DV), Magnesium (26% DV), Phosphorus (23% DV), Potassium (21% DV), Copper (23% DV), Manganese (39% DV), Vitamin C (34% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (21% DV), Folate (50% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 29% carbohydrate · 38% fat

Protein: 22 g 33%
Carbs: 20 g 29%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 58% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 31% of foods

All nutrients (49)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	141 kcal
Protein	22.2 g	12.3 g	44%
Carbohydrate	19.9 g	11.1 g	7%
Dietary fiber	7.56 g	4.2 g	27%
Water	123 g	68.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	6.4 g	15%
Saturated fat	1.33 g	0.74 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	2.18 g	1.21 g
Polyunsaturated fat	5.42 g	3.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	261 mg	145 mg	20%
Iron	4.5 mg	2.5 mg	25%
Magnesium	108 mg	60 mg	26%
Phosphorus	284 mg	158 mg	23%
Potassium	970 mg	539 mg	21%
Sodium	450 mg	250 mg	20%
Zinc	1.64 mg	0.91 mg	15%
Copper	0.211 mg	0.117 mg	23%
Manganese	0.904 mg	0.502 mg	39%
Selenium	2.52 mcg	1.4 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14.4 mcg	8 mcg	2%
Vitamin C	30.6 mg	17 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.468 mg	0.26 mg	39%
Riboflavin (B2)	0.279 mg	0.155 mg	21%
Niacin (B3)	2.25 mg	1.25 mg	14%
Pantothenic acid (B5)	0.23 mg	0.128 mg	5%
Vitamin B6	0.108 mg	0.06 mg	6%
Folate	200 mcg	111 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.15 g
Threonine	0.886 g	0.492 g
Isoleucine	0.977 g	0.543 g
Leucine	1.59 g	0.883 g
Lysine	1.33 g	0.739 g
Methionine	0.27 g	0.15 g
Cystine	0.203 g	0.113 g
Phenylalanine	1.01 g	0.559 g
Tyrosine	0.797 g	0.443 g
Valine	0.988 g	0.549 g
Arginine	1.79 g	0.994 g
Histidine	0.598 g	0.332 g
Alanine	0.999 g	0.555 g
Aspartic acid	2.59 g	1.44 g
Glutamic acid	4.18 g	2.32 g
Glycine	0.925 g	0.514 g
Proline	1.04 g	0.579 g
Serine	1.24 g	0.688 g

Similar foods

Sources

USDA FoodData Central record 170530(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.