Sesbania flower, raw
100 g: 27 kcal, 1.3 g protein, 6.7 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (81% DV), Folate (26% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 83% carbohydrate · 1% fat
- Protein
- 1 g 16%
- Carbs
- 7 g 83%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 18% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 80% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27 kcal | 27 kcal | |
| Protein | 1.28 g | 1.28 g | 3% |
| Carbohydrate | 6.73 g | 6.73 g | 2% |
| Water | 91.6 g | 91.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.04 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 184 mg | 184 mg | 4% |
| Sodium | 15 mg | 15 mg | 1% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 73 mg | 73 mg | 81% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.081 mg | 0.081 mg | 6% |
| Niacin (B3) | 0.43 mg | 0.43 mg | 3% |
| Folate | 102 mcg | 102 mcg | 26% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.019 g | 0.019 g | |
| Threonine | 0.057 g | 0.057 g | |
| Isoleucine | 0.068 g | 0.068 g | |
| Leucine | 0.106 g | 0.106 g | |
| Lysine | 0.064 g | 0.064 g | |
| Methionine | 0.016 g | 0.016 g | |
| Cystine | 0.013 g | 0.013 g | |
| Phenylalanine | 0.07 g | 0.07 g | |
| Valine | 0.078 g | 0.078 g | |
| Arginine | 0.07 g | 0.07 g | |
| Histidine | 0.026 g | 0.026 g |
Similar foods
- Seaweed, spirulina, dried
- Seaweed, spirulina, raw
- Seaweed, wakame, raw
- Sesbania flower, cooked, steamed, with salt
- Sesbania flower, cooked, steamed, without salt
- Shallots, bulb, peeled, root removed, raw
- Shallots, freeze-dried
- Shallots, raw
- Soybeans, green, cooked, boiled, drained, with salt
- Soybeans, green, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 168459(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.