Seaweed, spirulina, dried

1 cup (112 g): 325 kcal, 64.4 g protein, 26.8 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size1 cup (112 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1170mg	51%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 64g	129%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 31.9mg	180%
Potassium 1530mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (112 g) gives you

High in Protein (129% DV), Iron (177% DV), Magnesium (52% DV), Potassium (32% DV), Zinc (20% DV), Copper (759% DV), Manganese (93% DV), Vitamin E (37% DV), Vitamin K (24% DV), Thiamin (B1) (222% DV), Riboflavin (B2) (316% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (78% DV), Vitamin B6 (24% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 24% carbohydrate · 18% fat

Protein: 64 g 58%
Carbs: 27 g 24%
Fat: 9 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 100% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 39% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 cup (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	290 kcal
Protein	64.4 g	57.5 g	129%
Carbohydrate	26.8 g	23.9 g	10%
Dietary fiber	4.03 g	3.6 g	14%
Total sugars	3.47 g	3.1 g
Water	5.24 g	4.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.65 g	7.72 g	11%
Saturated fat	2.97 g	2.65 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	0.756 g	0.675 g
Polyunsaturated fat	2.33 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	120 mg	10%
Iron	31.9 mg	28.5 mg	177%
Magnesium	218 mg	195 mg	52%
Phosphorus	132 mg	118 mg	11%
Potassium	1527 mg	1363 mg	32%
Sodium	1174 mg	1048 mg	51%
Zinc	2.24 mg	2 mg	20%
Copper	6.83 mg	6.1 mg	759%
Manganese	2.13 mg	1.9 mg	93%
Selenium	8.06 mcg	7.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.5 mcg	29 mcg	4%
Vitamin C	11.3 mg	10.1 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.6 mg	5 mg	37%
Vitamin K	28.6 mcg	25.5 mcg	24%
Thiamin (B1)	2.67 mg	2.38 mg	222%
Riboflavin (B2)	4.11 mg	3.67 mg	316%
Niacin (B3)	14.4 mg	12.8 mg	90%
Pantothenic acid (B5)	3.9 mg	3.48 mg	78%
Vitamin B6	0.408 mg	0.364 mg	24%
Folate	105 mcg	94 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	73.9 mg	66 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.04 g	0.929 g
Threonine	3.33 g	2.97 g
Isoleucine	3.59 g	3.21 g
Leucine	5.54 g	4.95 g
Lysine	3.39 g	3.02 g
Methionine	1.29 g	1.15 g
Cystine	0.741 g	0.662 g
Phenylalanine	3.11 g	2.78 g
Tyrosine	2.89 g	2.58 g
Valine	3.93 g	3.51 g
Arginine	4.64 g	4.15 g
Histidine	1.22 g	1.08 g
Alanine	5.06 g	4.51 g
Aspartic acid	6.49 g	5.79 g
Glutamic acid	9.39 g	8.39 g
Glycine	3.47 g	3.1 g
Proline	2.67 g	2.38 g
Serine	3.36 g	3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170495(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.