Seaweed, spirulina, raw

100 g: 26 kcal, 5.9 g protein, 2.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (66% DV), Riboflavin (B2) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 26% carbohydrate · 10% fat

Protein: 6 g 64%
Carbs: 2 g 26%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 41% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 62% of foods
Sodium: less than 41% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26 kcal	26 kcal
Protein	5.92 g	5.92 g	12%
Carbohydrate	2.42 g	2.42 g	1%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.3 g	0.3 g
Water	90.7 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.135 g	0.135 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.034 g
Polyunsaturated fat	0.106 g	0.106 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.79 mg	2.79 mg	16%
Magnesium	19 mg	19 mg	5%
Phosphorus	11 mg	11 mg	1%
Potassium	127 mg	127 mg	3%
Sodium	98 mg	98 mg	4%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.597 mg	0.597 mg	66%
Manganese	0.186 mg	0.186 mg	8%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.222 mg	0.222 mg	19%
Riboflavin (B2)	0.342 mg	0.342 mg	26%
Niacin (B3)	1.2 mg	1.2 mg	7%
Pantothenic acid (B5)	0.325 mg	0.325 mg	7%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.5 mg	6.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.306 g	0.306 g
Isoleucine	0.331 g	0.331 g
Leucine	0.509 g	0.509 g
Lysine	0.312 g	0.312 g
Methionine	0.118 g	0.118 g
Cystine	0.068 g	0.068 g
Phenylalanine	0.286 g	0.286 g
Tyrosine	0.266 g	0.266 g
Valine	0.362 g	0.362 g
Arginine	0.427 g	0.427 g
Histidine	0.112 g	0.112 g
Alanine	0.465 g	0.465 g
Aspartic acid	0.597 g	0.597 g
Glutamic acid	0.864 g	0.864 g
Glycine	0.319 g	0.319 g
Proline	0.245 g	0.245 g
Serine	0.309 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170091(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.