Sesbania flower, cooked, steamed, without salt
100 g: 22 kcal, 1.1 g protein, 5.2 g carbohydrate and 0.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (41% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 81% carbohydrate · 2% fat
- Protein
- 1 g 18%
- Carbs
- 5 g 81%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 17% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 44% of foods
- Sodium: less than 81% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22 kcal | 22 kcal | |
| Protein | 1.14 g | 1.14 g | 2% |
| Carbohydrate | 5.23 g | 5.23 g | 2% |
| Water | 93.3 g | 93.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 21 mg | 21 mg | 2% |
| Potassium | 107 mg | 107 mg | 2% |
| Sodium | 11 mg | 11 mg | 0% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 37 mg | 37 mg | 41% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.048 mg | 0.048 mg | 4% |
| Riboflavin (B2) | 0.043 mg | 0.043 mg | 3% |
| Niacin (B3) | 0.25 mg | 0.25 mg | 2% |
| Folate | 57 mcg | 57 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.017 g | 0.017 g | |
| Threonine | 0.051 g | 0.051 g | |
| Isoleucine | 0.061 g | 0.061 g | |
| Leucine | 0.095 g | 0.095 g | |
| Lysine | 0.057 g | 0.057 g | |
| Methionine | 0.014 g | 0.014 g | |
| Cystine | 0.011 g | 0.011 g | |
| Phenylalanine | 0.062 g | 0.062 g | |
| Valine | 0.069 g | 0.069 g | |
| Arginine | 0.062 g | 0.062 g | |
| Histidine | 0.023 g | 0.023 g |
Similar foods
Sources
- USDA FoodData Central record 169281 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.