Sesame prawn toast, takeaway

100 g: 382 kcal, 12.9 g protein, 19.5 g carbohydrate and 29.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 30g	38%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 470mg	20%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.8mg	10%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Copper (27% DV), Selenium (35% DV), Vitamin E (31% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 20% carbohydrate · 67% fat

Protein: 13 g 13%
Carbs: 20 g 20%
Fat: 30 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 62% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	19.5 g	19.5 g	7%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	0.8 g	0.8 g
Starch	12.6 g	12.6 g
Water	35.8 g	35.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	29.8 g	38%
Saturated fat	3.84 g	3.84 g	19%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	15.1 g	15.1 g
Polyunsaturated fat	9.54 g	9.54 g
Omega-3 ALA	1.78 g	1.78 g
Omega-3 EPA	0.03 g	0.03 g
Cholesterol	48.4 mg	48.4 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	1.76 mg	1.76 mg	10%
Magnesium	60 mg	60 mg	14%
Phosphorus	180 mg	180 mg	14%
Potassium	143 mg	143 mg	3%
Sodium	470 mg	470 mg	20%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.38 mg	0.38 mg	17%
Selenium	19 mcg	19 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.63 mg	4.63 mg	31%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-367 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.