Semolina, enriched
1 cup (167 g): 601 kcal, 21.2 g protein, 121.6 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size1 cup (167 g)
Amount per serving
Calories600
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 122g | 44% |
| Dietary Fiber 7g | 23% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 7.3mg | 40% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (167 g) gives you
High in Protein (42% DV), Dietary fiber (23% DV), Iron (40% DV), Copper (35% DV), Manganese (45% DV), Selenium (271% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (73% DV), Niacin (B3) (63% DV), Folate (109% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 83% carbohydrate · 3% fat
- Protein
- 21 g 14%
- Carbs
- 122 g 83%
- Fat
- 2 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 59% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 96% of foods
All nutrients (52)
Amounts for 1 cup (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 601 kcal | 360 kcal | |
| Protein | 21.2 g | 12.7 g | 42% |
| Carbohydrate | 122 g | 72.8 g | 44% |
| Dietary fiber | 6.51 g | 3.9 g | 23% |
| Water | 21.2 g | 12.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.75 g | 1.05 g | 2% |
| Saturated fat | 0.251 g | 0.15 g | 1% |
| Monounsaturated fat | 0.207 g | 0.124 g | |
| Polyunsaturated fat | 0.718 g | 0.43 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.4 mg | 17 mg | 2% |
| Iron | 7.28 mg | 4.36 mg | 40% |
| Magnesium | 78.5 mg | 47 mg | 19% |
| Phosphorus | 227 mg | 136 mg | 18% |
| Potassium | 311 mg | 186 mg | 7% |
| Sodium | 1.67 mg | 1 mg | 0% |
| Zinc | 1.75 mg | 1.05 mg | 16% |
| Copper | 0.316 mg | 0.189 mg | 35% |
| Manganese | 1.03 mg | 0.619 mg | 45% |
| Selenium | 149 mcg | 89.4 mcg | 271% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.434 mg | 0.26 mg | 3% |
| Thiamin (B1) | 1.35 mg | 0.811 mg | 113% |
| Riboflavin (B2) | 0.954 mg | 0.571 mg | 73% |
| Niacin (B3) | 10 mg | 5.99 mg | 63% |
| Pantothenic acid (B5) | 0.969 mg | 0.58 mg | 19% |
| Vitamin B6 | 0.172 mg | 0.103 mg | 10% |
| Folate | 436 mcg | 261 mcg | 109% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.271 g | 0.162 g | |
| Threonine | 0.559 g | 0.335 g | |
| Isoleucine | 0.818 g | 0.49 g | |
| Leucine | 1.45 g | 0.867 g | |
| Lysine | 0.406 g | 0.243 g | |
| Methionine | 0.331 g | 0.198 g | |
| Cystine | 0.598 g | 0.358 g | |
| Phenylalanine | 1.03 g | 0.616 g | |
| Tyrosine | 0.556 g | 0.333 g | |
| Valine | 0.902 g | 0.54 g | |
| Arginine | 0.78 g | 0.467 g | |
| Histidine | 0.429 g | 0.257 g | |
| Alanine | 0.621 g | 0.372 g | |
| Aspartic acid | 0.865 g | 0.518 g | |
| Glutamic acid | 7.63 g | 4.57 g | |
| Glycine | 0.67 g | 0.401 g | |
| Proline | 2.33 g | 1.4 g | |
| Serine | 0.999 g | 0.598 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 169715(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.