Rice, white, steamed, Chinese restaurant
1 cup, loosely packed (132 g): 199 kcal, 4.2 g protein, 44.7 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup, loosely packed (132 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, loosely packed (132 g) gives you
High in Manganese (26% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 90% carbohydrate · 2% fat
- Protein
- 4 g 8%
- Carbs
- 45 g 90%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 31% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 55% of foods
- Sodium: less than 88% of foods
All nutrients (21)
Amounts for 1 cup, loosely packed (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 199 kcal | 151 kcal | |
| Protein | 4.22 g | 3.2 g | 8% |
| Carbohydrate | 44.7 g | 33.9 g | 16% |
| Dietary fiber | 1.19 g | 0.9 g | 4% |
| Starch | 42.3 g | 32 g | |
| Water | 82.5 g | 62.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.356 g | 0.27 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.6 mg | 5 mg | 1% |
| Iron | 0.515 mg | 0.39 mg | 3% |
| Magnesium | 6.6 mg | 5 mg | 2% |
| Phosphorus | 43.6 mg | 33 mg | 3% |
| Potassium | 26.4 mg | 20 mg | 1% |
| Sodium | 6.6 mg | 5 mg | 0% |
| Zinc | 0.898 mg | 0.68 mg | 8% |
| Copper | 0.063 mg | 0.048 mg | 7% |
| Manganese | 0.591 mg | 0.448 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.021 mg | 0.016 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 0.015 mg | 2% |
| Niacin (B3) | 0.747 mg | 0.566 mg | 5% |
| Vitamin B6 | 0.029 mg | 0.022 mg | 2% |
| Folate | 6.6 mcg | 5 mcg | 2% |
Similar foods
Sources
- USDA FoodData Central record 169712(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.