Seeds, sunflower seed kernels, toasted, without salt

1 cup (134 g): 829 kcal, 23.1 g protein, 27.6 g carbohydrate and 76.1 g fat.

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Nutrition Facts

Serving size1 cup (134 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 76g	98%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 15g	55%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 9.1mg	50%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (134 g) gives you

High in Protein (46% DV), Dietary fiber (55% DV), Iron (51% DV), Magnesium (41% DV), Phosphorus (124% DV), Zinc (65% DV), Copper (273% DV), Manganese (123% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (29% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (189% DV), Vitamin B6 (63% DV), Folate (80% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 13% carbohydrate · 77% fat

Protein: 23 g 10%
Carbs: 28 g 12%
Fat: 76 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 67% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 92% of foods

All nutrients (47)

Amounts for 1 cup (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	829 kcal	619 kcal
Protein	23.1 g	17.2 g	46%
Carbohydrate	27.6 g	20.6 g	10%
Dietary fiber	15.4 g	11.5 g	55%
Water	1.34 g	1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	76.1 g	56.8 g	98%
Saturated fat	7.98 g	5.95 g	40%
Monounsaturated fat	14.5 g	10.8 g
Polyunsaturated fat	50.3 g	37.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	76.4 mg	57 mg	6%
Iron	9.13 mg	6.81 mg	51%
Magnesium	173 mg	129 mg	41%
Phosphorus	1552 mg	1158 mg	124%
Potassium	658 mg	491 mg	14%
Sodium	4.02 mg	3 mg	0%
Zinc	7.1 mg	5.3 mg	65%
Copper	2.46 mg	1.83 mg	273%
Manganese	2.83 mg	2.11 mg	123%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.88 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.436 mg	0.325 mg	36%
Riboflavin (B2)	0.382 mg	0.285 mg	29%
Niacin (B3)	5.63 mg	4.2 mg	35%
Pantothenic acid (B5)	9.46 mg	7.06 mg	189%
Vitamin B6	1.08 mg	0.805 mg	63%
Folate	319 mcg	238 mcg	80%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.263 g
Threonine	0.941 g	0.702 g
Isoleucine	1.15 g	0.861 g
Leucine	1.68 g	1.25 g
Lysine	0.949 g	0.708 g
Methionine	0.501 g	0.374 g
Cystine	0.457 g	0.341 g
Phenylalanine	1.18 g	0.883 g
Tyrosine	0.674 g	0.503 g
Valine	1.33 g	0.994 g
Arginine	2.43 g	1.82 g
Histidine	0.639 g	0.477 g
Alanine	1.13 g	0.844 g
Aspartic acid	2.48 g	1.85 g
Glutamic acid	5.65 g	4.22 g
Glycine	1.48 g	1.1 g
Proline	1.2 g	0.893 g
Serine	1.09 g	0.812 g

Similar foods

Sources

USDA FoodData Central record 170154(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.