Seaweed, laver, raw

100 g: 35 kcal, 5.8 g protein, 5.1 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV), Manganese (43% DV), Vitamin A (29% DV), Vitamin C (43% DV), Riboflavin (B2) (34% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 44% carbohydrate · 6% fat

Protein: 6 g 50%
Carbs: 5 g 44%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 41% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 59% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	5.81 g	5.81 g	12%
Carbohydrate	5.11 g	5.11 g	2%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.49 g	0.49 g
Water	85 g	85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.061 g	0.061 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.025 g
Polyunsaturated fat	0.11 g	0.11 g
Omega-3 EPA	0.08 g	0.08 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	1.8 mg	1.8 mg	10%
Magnesium	2 mg	2 mg	0%
Phosphorus	58 mg	58 mg	5%
Potassium	356 mg	356 mg	8%
Sodium	48 mg	48 mg	2%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.264 mg	0.264 mg	29%
Manganese	0.988 mg	0.988 mg	43%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	260 mcg	260 mcg	29%
Vitamin C	39 mg	39 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	1 mg	7%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.446 mg	0.446 mg	34%
Niacin (B3)	1.47 mg	1.47 mg	9%
Pantothenic acid (B5)	0.521 mg	0.521 mg	10%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	146 mcg	146 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.232 g	0.232 g
Isoleucine	0.259 g	0.259 g
Leucine	0.501 g	0.501 g
Lysine	0.222 g	0.222 g
Methionine	0.145 g	0.145 g
Cystine	0.1 g	0.1 g
Phenylalanine	0.273 g	0.273 g
Tyrosine	0.254 g	0.254 g
Valine	0.402 g	0.402 g
Arginine	0.285 g	0.285 g
Histidine	0.14 g	0.14 g
Alanine	0.651 g	0.651 g
Aspartic acid	0.567 g	0.567 g
Glutamic acid	0.547 g	0.547 g
Glycine	0.363 g	0.363 g
Proline	0.251 g	0.251 g
Serine	0.299 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.