Seaweed, laver, raw

10 sheets (26 g): 9 kcal, 1.5 g protein, 1.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size10 sheets (26 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 sheets (26 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 44% carbohydrate · 6% fat

Protein: 2 g 50%
Carbs: 1 g 44%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 41% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 59% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 10 sheets (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.1 kcal	35 kcal
Protein	1.51 g	5.81 g	3%
Carbohydrate	1.33 g	5.11 g	0%
Dietary fiber	0.078 g	0.3 g	0%
Total sugars	0.127 g	0.49 g
Water	22.1 g	85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.073 g	0.28 g	0%
Saturated fat	0.016 g	0.061 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.025 g
Polyunsaturated fat	0.029 g	0.11 g
Omega-3 EPA	0.021 g	0.08 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	70 mg	1%
Iron	0.468 mg	1.8 mg	3%
Magnesium	0.52 mg	2 mg	0%
Phosphorus	15.1 mg	58 mg	1%
Potassium	92.6 mg	356 mg	2%
Sodium	12.5 mg	48 mg	1%
Zinc	0.273 mg	1.05 mg	2%
Copper	0.069 mg	0.264 mg	8%
Manganese	0.257 mg	0.988 mg	11%
Selenium	0.182 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.6 mcg	260 mcg	8%
Vitamin C	10.1 mg	39 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	1 mg	2%
Vitamin K	1.04 mcg	4 mcg	1%
Thiamin (B1)	0.025 mg	0.098 mg	2%
Riboflavin (B2)	0.116 mg	0.446 mg	9%
Niacin (B3)	0.382 mg	1.47 mg	2%
Pantothenic acid (B5)	0.135 mg	0.521 mg	3%
Vitamin B6	0.041 mg	0.159 mg	2%
Folate	38 mcg	146 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.7 mg	10.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.043 g
Threonine	0.06 g	0.232 g
Isoleucine	0.067 g	0.259 g
Leucine	0.13 g	0.501 g
Lysine	0.058 g	0.222 g
Methionine	0.038 g	0.145 g
Cystine	0.026 g	0.1 g
Phenylalanine	0.071 g	0.273 g
Tyrosine	0.066 g	0.254 g
Valine	0.105 g	0.402 g
Arginine	0.074 g	0.285 g
Histidine	0.036 g	0.14 g
Alanine	0.169 g	0.651 g
Aspartic acid	0.147 g	0.567 g
Glutamic acid	0.142 g	0.547 g
Glycine	0.094 g	0.363 g
Proline	0.065 g	0.251 g
Serine	0.078 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.