Salmon, sockeye, canned, total can contents

100 g: 153 kcal, 20.6 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 430mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 19mcg	100%
Calcium 200mg	15%
Iron 0.6mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (26% DV), Selenium (55% DV), Vitamin D (95% DV), Niacin (B3) (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 21 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 77% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	71.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.17 g	7.17 g	9%
Saturated fat	1.46 g	1.46 g	7%
Trans fat	0.041 g	0.041 g
Monounsaturated fat	2.47 g	2.47 g
Polyunsaturated fat	1.74 g	1.74 g
Omega-3 ALA	0.056 g	0.056 g
Omega-3 EPA	0.532 g	0.532 g
Omega-3 DHA	0.695 g	0.695 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	198 mg	198 mg	15%
Iron	0.57 mg	0.57 mg	3%
Magnesium	30 mg	30 mg	7%
Phosphorus	321 mg	321 mg	26%
Potassium	329 mg	329 mg	7%
Sodium	433 mg	433 mg	19%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.024 mg	0.024 mg	1%
Selenium	30.1 mcg	30.1 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	39 mcg	39 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	19 mcg	19 mcg	95%
Vitamin E	1.88 mg	1.88 mg	13%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	6 mg	6 mg	38%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	74.8 mg	74.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	1.11 g	1.11 g
Isoleucine	0.988 g	0.988 g
Leucine	1.6 g	1.6 g
Lysine	1.8 g	1.8 g
Methionine	0.609 g	0.609 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.877 g	0.877 g
Tyrosine	0.758 g	0.758 g
Valine	1.14 g	1.14 g
Arginine	1.3 g	1.3 g
Histidine	0.559 g	0.559 g
Alanine	1.33 g	1.33 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	2.9 g	2.9 g
Glycine	1.26 g	1.26 g
Proline	0.845 g	0.845 g
Serine	0.926 g	0.926 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175174 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.