Squid (calamari), frozen, tubes only
100 g: 44 kcal, 8.8 g protein, 0.9 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 270mg | 12% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (38% DV), Vitamin B12 (47% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 9% carbohydrate · 11% fat
- Protein
- 9 g 80%
- Carbs
- 1 g 8%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 50% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 33% of foods
- Sodium: less than 29% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43.9 kcal | 43.9 kcal | |
| Protein | 8.81 g | 8.81 g | 18% |
| Carbohydrate | 0.932 g | 0.932 g | 0% |
| Water | 88.9 g | 88.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.551 g | 0.551 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.6 mg | 10.6 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 10.5 mg | 10.5 mg | 3% |
| Phosphorus | 63.8 mg | 63.8 mg | 5% |
| Potassium | 9.48 mg | 9.48 mg | 0% |
| Sodium | 272 mg | 272 mg | 12% |
| Zinc | 0.527 mg | 0.527 mg | 5% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.005 mg | 0.005 mg | 0% |
| Selenium | 20.9 mcg | 20.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 1.13 mcg | 1.13 mcg | 47% |
Similar foods
Sources
- USDA FoodData Central record 2747671(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.