Scrapple, pork
100 g: 213 kcal, 8.1 g protein, 14.1 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4.5g | 24% |
| Trans Fat — | |
| Cholesterol 50mg | 16% |
| Sodium 480mg | 21% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 8g | 16% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (24% DV), Selenium (32% DV), Vitamin A (70% DV), Riboflavin (B2) (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 26% carbohydrate · 59% fat
- Protein
- 8 g 15%
- Carbs
- 14 g 26%
- Fat
- 14 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 48% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 18% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 213 kcal | 213 kcal | |
| Protein | 8.06 g | 8.06 g | 16% |
| Carbohydrate | 14.1 g | 14.1 g | 5% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 0.2 g | 0.2 g | |
| Water | 62.5 g | 62.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Saturated fat | 4.73 g | 4.73 g | 24% |
| Monounsaturated fat | 6.16 g | 6.16 g | |
| Polyunsaturated fat | 1.66 g | 1.66 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 49 mg | 49 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 1.89 mg | 1.89 mg | 11% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 76 mg | 76 mg | 6% |
| Potassium | 158 mg | 158 mg | 3% |
| Sodium | 482 mg | 482 mg | 21% |
| Zinc | 1.06 mg | 1.06 mg | 10% |
| Copper | 0.212 mg | 0.212 mg | 24% |
| Selenium | 17.4 mcg | 17.4 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 626 mcg | 626 mcg | 70% |
| Vitamin C | 2.5 mg | 2.5 mg | 3% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 3.4 mcg | 3.4 mcg | 3% |
| Thiamin (B1) | 0.116 mg | 0.116 mg | 10% |
| Riboflavin (B2) | 0.287 mg | 0.287 mg | 22% |
| Niacin (B3) | 2.27 mg | 2.27 mg | 14% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.31 mcg | 0.31 mcg | 13% |
| Choline | 72.4 mg | 72.4 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172969(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.