School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
100 g: 240 kcal, 10.4 g protein, 27 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 600mg | 26% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 2g | 7% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 10g | 21% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 2.1mg | 10% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (22% DV), Niacin (B3) (20% DV), Vitamin B12 (43% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 45% carbohydrate · 38% fat
- Protein
- 10 g 17%
- Carbs
- 27 g 45%
- Fat
- 10 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 56% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 12% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 240 kcal | 240 kcal | |
| Protein | 10.4 g | 10.4 g | 21% |
| Carbohydrate | 27 g | 27 g | 10% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 5.87 g | 5.87 g | |
| Water | 50.2 g | 50.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 3.47 g | 3.47 g | 17% |
| Trans fat | 0.17 g | 0.17 g | |
| Monounsaturated fat | 2.47 g | 2.47 g | |
| Polyunsaturated fat | 2.98 g | 2.98 g | |
| Cholesterol | 20 mg | 20 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 176 mg | 176 mg | 14% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 229 mg | 229 mg | 5% |
| Sodium | 600 mg | 600 mg | 26% |
| Zinc | 1.94 mg | 1.94 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 3.13 mg | 3.13 mg | 20% |
| Vitamin B6 | 0.097 mg | 0.097 mg | 6% |
| Vitamin B12 | 1.03 mcg | 1.03 mcg | 43% |
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Sources
- USDA FoodData Central record 170704 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.