School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

100 g: 254 kcal, 12.8 g protein, 31.2 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 500mg	22%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	15%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 2.7mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Phosphorus (25% DV), Zinc (23% DV), Selenium (43% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (26% DV), Niacin (B3) (23% DV), Folate (20% DV), Vitamin B12 (90% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 49% carbohydrate · 31% fat

Protein: 13 g 20%
Carbs: 31 g 49%
Fat: 9 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 24% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	31.2 g	31.2 g	11%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	7.62 g	7.62 g
Water	44.9 g	44.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.62 g	8.62 g	11%
Saturated fat	2.81 g	2.81 g	14%
Trans fat	0.262 g	0.262 g
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	2.23 g	2.23 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	202 mg	202 mg	16%
Iron	2.74 mg	2.74 mg	15%
Magnesium	51 mg	51 mg	12%
Phosphorus	316 mg	316 mg	25%
Potassium	382 mg	382 mg	8%
Sodium	495 mg	495 mg	22%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.335 mg	0.335 mg	15%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	75 mcg	75 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	5.2 mcg	5.2 mcg	4%
Thiamin (B1)	0.347 mg	0.347 mg	29%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	3.73 mg	3.73 mg	23%
Vitamin B6	0.187 mg	0.187 mg	11%
Folate	80 mcg	80 mcg	20%
Vitamin B12	2.16 mcg	2.16 mcg	90%
Choline	37.7 mg	37.7 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170780 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.