Scampi, coated in breadcrumbs, baked

100 g: 232 kcal, 11.6 g protein, 24.6 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	13%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 560mg	24%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.9mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (21% DV), Copper (20% DV), Selenium (47% DV), Vitamin B12 (63% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 41% carbohydrate · 40% fat

Protein: 12 g 19%
Carbs: 25 g 41%
Fat: 11 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 59% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 58% of foods
Sodium: less than 13% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	24.6 g	24.6 g	9%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.76 g	0.76 g
Starch	21.4 g	21.4 g
Water	50.7 g	50.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	0.85 g	0.85 g	4%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	6.26 g	6.26 g
Polyunsaturated fat	2.72 g	2.72 g
Omega-3 ALA	0.68 g	0.68 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	1.91 mg	1.91 mg	11%
Magnesium	34 mg	34 mg	8%
Phosphorus	260 mg	260 mg	21%
Potassium	234 mg	234 mg	5%
Sodium	561 mg	561 mg	24%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.27 mg	0.27 mg	12%
Selenium	26 mcg	26 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-409 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.