Sausage, turkey, fresh, raw

100 g: 155 kcal, 18.8 g protein, 0.5 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 590mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (28% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV), Vitamin B12 (54% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 1% carbohydrate · 49% fat

Protein: 19 g 50%
Carbs: 0 g 1%
Fat: 8 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 70% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	0.47 g	0.47 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.4 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.08 g	8.08 g	10%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0.35 g	0.35 g
Monounsaturated fat	2.62 g	2.62 g
Polyunsaturated fat	2.39 g	2.39 g
Omega-3 ALA	0.133 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.17 mg	1.17 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	262 mg	262 mg	6%
Sodium	593 mg	593 mg	26%
Zinc	3.06 mg	3.06 mg	28%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.021 mg	0.021 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	1.02 mg	1.02 mg	20%
Vitamin B6	0.431 mg	0.431 mg	25%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.711 g	0.711 g
Isoleucine	0.777 g	0.777 g
Leucine	1.32 g	1.32 g
Lysine	1.47 g	1.47 g
Methionine	0.415 g	0.415 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.67 g	0.67 g
Tyrosine	0.575 g	0.575 g
Valine	0.802 g	0.802 g
Histidine	0.468 g	0.468 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.76 g	2.76 g
Glycine	0.935 g	0.935 g
Proline	0.737 g	0.737 g
Serine	0.729 g	0.729 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.