Sauces, Indian cook in, other
100 g: 67 kcal, 1.4 g protein, 10.8 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 300mg | 13% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 56% carbohydrate · 37% fat
- Protein
- 1 g 7%
- Carbs
- 11 g 56%
- Fat
- 3 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 19% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 25% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67 kcal | 67 kcal | |
| Protein | 1.4 g | 1.4 g | 3% |
| Carbohydrate | 10.8 g | 10.8 g | 4% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 6.01 g | 6.01 g | |
| Starch | 2.36 g | 2.36 g | |
| Water | 82.6 g | 82.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 3.2 g | 4% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 1.24 g | 1.24 g | |
| Polyunsaturated fat | 1.28 g | 1.28 g | |
| Omega-3 ALA | 0.14 g | 0.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 1.02 mg | 1.02 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 32 mg | 32 mg | 3% |
| Potassium | 236 mg | 236 mg | 5% |
| Sodium | 300 mg | 300 mg | 13% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.29 mg | 0.29 mg | 13% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.29 mg | 2.29 mg | 15% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-627 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.