Sauce, homemade, white, thick

100 g: 186 kcal, 4 g protein, 11.6 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 5mg	2%
Sodium 370mg	16%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	8%
Vitamin D 1.2mcg	6%
Calcium 110mg	8%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 25% carbohydrate · 67% fat

Protein: 4 g 9%
Carbs: 12 g 25%
Fat: 14 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 35% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 35% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	3.99 g	3.99 g	8%
Carbohydrate	11.6 g	11.6 g	4%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	3.98 g	3.98 g
Water	69.1 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	3.42 g	3.42 g	17%
Monounsaturated fat	5.85 g	5.85 g
Polyunsaturated fat	3.91 g	3.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	0.5 mg	0.5 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	96 mg	96 mg	8%
Potassium	149 mg	149 mg	3%
Sodium	373 mg	373 mg	16%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.067 mg	0.067 mg	3%
Selenium	5.2 mcg	5.2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	130 mcg	14%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.589 mg	0.589 mg	4%
Pantothenic acid (B5)	0.315 mg	0.315 mg	6%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	14.3 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.129 g	0.129 g
Isoleucine	0.173 g	0.173 g
Leucine	0.28 g	0.28 g
Lysine	0.227 g	0.227 g
Methionine	0.071 g	0.071 g
Cystine	0.026 g	0.026 g
Phenylalanine	0.138 g	0.138 g
Tyrosine	0.138 g	0.138 g
Valine	0.191 g	0.191 g
Arginine	0.103 g	0.103 g
Histidine	0.078 g	0.078 g
Alanine	0.098 g	0.098 g
Aspartic acid	0.217 g	0.217 g
Glutamic acid	0.598 g	0.598 g
Glycine	0.061 g	0.061 g
Proline	0.276 g	0.276 g
Serine	0.155 g	0.155 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.