Sauce, homemade, white, medium

100 g: 147 kcal, 3.8 g protein, 9.2 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 5mg	2%
Sodium 350mg	15%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 4g	8%
Vitamin D 1.2mcg	6%
Calcium 120mg	10%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 25% carbohydrate · 65% fat

Protein: 4 g 10%
Carbs: 9 g 25%
Fat: 11 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 34% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 33% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	3.84 g	3.84 g	8%
Carbohydrate	9.17 g	9.17 g	3%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	4.38 g	4.38 g
Water	74.9 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	2.85 g	2.85 g	14%
Monounsaturated fat	4.42 g	4.42 g
Polyunsaturated fat	2.86 g	2.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	0.33 mg	0.33 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	98 mg	98 mg	8%
Potassium	156 mg	156 mg	3%
Sodium	354 mg	354 mg	15%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.016 mg	0.016 mg	2%
Manganese	0.043 mg	0.043 mg	2%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	104 mcg	104 mcg	12%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	0.402 mg	0.402 mg	3%
Pantothenic acid (B5)	0.326 mg	0.326 mg	7%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	14.2 mg	14.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.138 g	0.138 g
Isoleucine	0.186 g	0.186 g
Leucine	0.3 g	0.3 g
Lysine	0.243 g	0.243 g
Methionine	0.077 g	0.077 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.148 g	0.148 g
Tyrosine	0.148 g	0.148 g
Valine	0.205 g	0.205 g
Arginine	0.111 g	0.111 g
Histidine	0.083 g	0.083 g
Alanine	0.105 g	0.105 g
Aspartic acid	0.233 g	0.233 g
Glutamic acid	0.642 g	0.642 g
Glycine	0.065 g	0.065 g
Proline	0.297 g	0.297 g
Serine	0.166 g	0.166 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174525(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.