Sapote, mamey, raw

1 fruit, without refuse (558 g): 692 kcal, 8.1 g protein, 179.1 g carbohydrate and 2.6 g fat.

Log 1 fruit, without refuse (558 g) to today

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Nutrition Facts

Serving size1 fruit, without refuse (558 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 179g	65%
Dietary Fiber 30g	108%
Total Sugars 112g
Includes Added Sugars ≤112g	≤225%
Protein 8g	16%
Vitamin D —
Calcium 100mg	8%
Iron 4.4mg	25%
Potassium 2530mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without refuse (558 g) gives you

High in Dietary fiber (108% DV), Iron (24% DV), Potassium (54% DV), Copper (132% DV), Manganese (49% DV), Vitamin C (143% DV), Vitamin E (78% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (236% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 8 g 4%
Carbs: 179 g 93%
Fat: 3 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 20% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 12% of foods
Sodium: less than 85% of foods

All nutrients (53)

Amounts for 1 fruit, without refuse (558 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	692 kcal	124 kcal
Protein	8.09 g	1.45 g	16%
Carbohydrate	179 g	32.1 g	65%
Dietary fiber	30.1 g	5.4 g	108%
Total sugars	112 g	20.1 g
Starch	35.3 g	6.33 g
Water	362 g	64.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.57 g	0.46 g	3%
Saturated fat	0.943 g	0.169 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.569 g	0.102 g
Polyunsaturated fat	0.541 g	0.097 g
Omega-3 ALA	0.458 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	18 mg	8%
Iron	4.35 mg	0.78 mg	24%
Magnesium	61.4 mg	11 mg	15%
Phosphorus	145 mg	26 mg	12%
Potassium	2533 mg	454 mg	54%
Sodium	39.1 mg	7 mg	2%
Zinc	1.06 mg	0.19 mg	10%
Copper	1.19 mg	0.213 mg	132%
Manganese	1.14 mg	0.204 mg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	39.1 mcg	7 mcg	4%
Vitamin C	128 mg	23 mg	143%
Vitamin E	11.8 mg	2.11 mg	78%
Thiamin (B1)	0.073 mg	0.013 mg	6%
Riboflavin (B2)	0.647 mg	0.116 mg	50%
Niacin (B3)	7.99 mg	1.43 mg	50%
Pantothenic acid (B5)	2.22 mg	0.397 mg	44%
Vitamin B6	4.02 mg	0.72 mg	236%
Folate	39.1 mcg	7 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.273 g	0.049 g
Threonine	0.474 g	0.085 g
Isoleucine	0.34 g	0.061 g
Leucine	0.407 g	0.073 g
Lysine	0.407 g	0.073 g
Methionine	0.134 g	0.024 g
Cystine	0.067 g	0.012 g
Phenylalanine	0.34 g	0.061 g
Tyrosine	0.273 g	0.049 g
Valine	0.407 g	0.073 g
Arginine	0.273 g	0.049 g
Histidine	0.273 g	0.049 g
Alanine	0.407 g	0.073 g
Aspartic acid	0.82 g	0.147 g
Glutamic acid	0.82 g	0.147 g
Glycine	0.407 g	0.073 g
Proline	0.474 g	0.085 g
Serine	1.09 g	0.195 g

Similar foods

Sources

USDA FoodData Central record 167760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.