basalfit
Recipe

Sandwich spread, with chopped pickle, regular, unspecified oils

100 g: 389 kcal, 0.9 g protein, 22.4 g carbohydrate and 34 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 34g44%
Saturated Fat 5g26%
Trans Fat —
Cholesterol 75mg25%
Sodium 1000mg43%
Total Carbohydrate 22g8%
Dietary Fiber 0g1%
Total Sugars 15g
Includes Added Sugars ≤15g≤30%
Protein <1g2%
Vitamin D 0.1mcg0%
Calcium 10mg0%
Iron 0.2mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (27% DV), Vitamin K (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 22% carbohydrate · 77% fat

Protein
1 g 1%
Carbs
22 g 22%
Fat
34 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 14% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 6% of foods
  • Carbohydrate: more than 71% of foods
  • Dietary fiber: more than 49% of foods
  • Total sugars: less than 14% of foods
  • Sodium: less than 5% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories389 kcal389 kcal
Protein0.9 g0.9 g2%
Carbohydrate22.4 g22.4 g8%
Dietary fiber0.4 g0.4 g1%
Total sugars15.2 g15.2 g
Water40.8 g40.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat34 g34 g44%
Saturated fat5.1 g5.1 g26%
Monounsaturated fat7.4 g7.4 g
Polyunsaturated fat20 g20 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol76 mg76 mg25%
Minerals (9)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron0.2 mg0.2 mg1%
Magnesium2 mg2 mg0%
Phosphorus26 mg26 mg2%
Potassium35 mg35 mg1%
Sodium1000 mg1000 mg43%
Zinc0.81 mg0.81 mg7%
Copper0.01 mg0.01 mg1%
Selenium1.6 mcg1.6 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A22 mcg22 mcg2%
Vitamin C0 mg0 mg0%
Vitamin D0.1 mcg0.1 mcg1%
Vitamin E4 mg4 mg27%
Vitamin K24.7 mcg24.7 mcg21%
Thiamin (B1)0.01 mg0.01 mg1%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0.01 mg0.01 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60.02 mg0.02 mg1%
Folate6 mcg6 mcg2%
Vitamin B120.21 mcg0.21 mcg9%
Choline14.6 mg14.6 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.013 g0.013 g
Threonine0.049 g0.049 g
Isoleucine0.052 g0.052 g
Leucine0.077 g0.077 g
Lysine0.061 g0.061 g
Methionine0.023 g0.023 g
Cystine0.016 g0.016 g
Phenylalanine0.039 g0.039 g
Tyrosine0.039 g0.039 g
Valine0.055 g0.055 g
Arginine0.062 g0.062 g
Histidine0.022 g0.022 g
Alanine0.045 g0.045 g
Aspartic acid0.075 g0.075 g
Glutamic acid0.11 g0.11 g
Glycine0.027 g0.027 g
Proline0.037 g0.037 g
Serine0.075 g0.075 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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