Salmon, sockeye, canned, drained solids, without skin and bones

100 g: 158 kcal, 26.3 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 390mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 21.5mcg	110%
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Selenium (63% DV), Vitamin D (108% DV), Niacin (B3) (48% DV), Vitamin B12 (231% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 26 g 67%
Carbs: 0 g 0%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 90% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.87 g	5.87 g	8%
Saturated fat	1.21 g	1.21 g	6%
Trans fat	0.032 g	0.032 g
Monounsaturated fat	1.93 g	1.93 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0.437 g	0.437 g
Omega-3 DHA	0.699 g	0.699 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	0.48 mg	0.48 mg	3%
Magnesium	24 mg	24 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	312 mg	312 mg	7%
Sodium	386 mg	386 mg	17%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	21.5 mcg	21.5 mcg	108%
Vitamin E	2.09 mg	2.09 mg	14%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	7.69 mg	7.69 mg	48%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	4 mcg	4 mcg	1%
Vitamin B12	5.54 mcg	5.54 mcg	231%
Choline	83.3 mg	83.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.42 g	1.42 g
Isoleucine	1.26 g	1.26 g
Leucine	2.04 g	2.04 g
Lysine	2.3 g	2.3 g
Methionine	0.777 g	0.777 g
Cystine	0.201 g	0.201 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.967 g	0.967 g
Valine	1.46 g	1.46 g
Arginine	1.66 g	1.66 g
Histidine	0.714 g	0.714 g
Alanine	1.7 g	1.7 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	3.7 g	3.7 g
Glycine	1.61 g	1.61 g
Proline	1.08 g	1.08 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173723 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.