Salmon, smoked (hot-smoked)

100 g: 186 kcal, 25.4 g protein, 1.2 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 850mg	37%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 25g	51%
Vitamin D 11mcg	60%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (51% DV), Phosphorus (23% DV), Selenium (44% DV), Vitamin D (55% DV), Thiamin (B1) (34% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (30% DV), Vitamin B12 (175% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 3% carbohydrate · 42% fat

Protein: 25 g 55%
Carbs: 1 g 3%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 88% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 6% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	25.4 g	25.4 g	51%
Carbohydrate	1.24 g	1.24 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.14 g	1.14 g
Starch	0 g	0 g
Water	60.1 g	60.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	1.94 g	1.94 g	10%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 ALA	0.16 g	0.16 g
Omega-3 EPA	0.79 g	0.79 g
Omega-3 DHA	0.73 g	0.73 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	32 mg	32 mg	8%
Phosphorus	293 mg	293 mg	23%
Potassium	460 mg	460 mg	10%
Sodium	848 mg	848 mg	37%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.01 mg	0.01 mg	0%
Selenium	24 mcg	24 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	11 mcg	11 mcg	55%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	9.5 mg	9.5 mg	59%
Pantothenic acid (B5)	1.35 mg	1.35 mg	27%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	14 mcg	14 mcg	4%
Vitamin B12	4.2 mcg	4.2 mcg	175%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-413 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.