Salmon, red, canned in brine, drained
100 g: 160 kcal, 23.5 g protein, 0 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 430mg | 19% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 47% |
| Vitamin D 10.9mcg | 50% |
| Calcium 160mg | 15% |
| Iron 0.7mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (47% DV), Phosphorus (23% DV), Selenium (67% DV), Vitamin D (55% DV), Niacin (B3) (48% DV), Vitamin B12 (204% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 24 g 59%
- Carbs
- 0 g 0%
- Fat
- 7 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 84% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 18% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | |
| Protein | 23.5 g | 23.5 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.5 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.3 g | 7.3 g | 9% |
| Saturated fat | 1.43 g | 1.43 g | 7% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.02 g | 3.02 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0.49 g | 0.49 g | |
| Omega-3 DHA | 0.76 g | 0.76 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 164 mg | 164 mg | 13% |
| Iron | 0.68 mg | 0.68 mg | 4% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 291 mg | 291 mg | 23% |
| Potassium | 305 mg | 305 mg | 6% |
| Sodium | 430 mg | 430 mg | 19% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 37 mcg | 37 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 10.9 mcg | 10.9 mcg | 55% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 7.6 mg | 7.6 mg | 48% |
| Pantothenic acid (B5) | 0.88 mg | 0.88 mg | 18% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 4.9 mcg | 4.9 mcg | 204% |
Similar foods
- Mackerel, flesh only, smoked
- Orange roughy, raw
- Salmon, farmed, flesh only, grilled, weighed with bones and skin
- Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
- Salmon, pink, canned in brine, drained
- Salmon, red, canned in brine, skinless and boneless, drained
- Salmon, smoked (cold-smoked)
- Salmon, smoked (hot-smoked)
- Salmon, wild, baked
- Salmon, wild, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-418 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.