Salmon, smoked (cold-smoked)

100 g: 184 kcal, 22.8 g protein, 0.5 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 1180mg	51%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 23g	46%
Vitamin D 8.9mcg	45%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (21% DV), Selenium (35% DV), Vitamin D (45% DV), Thiamin (B1) (36% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (43% DV), Vitamin B12 (133% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 1% carbohydrate · 49% fat

Protein: 23 g 50%
Carbs: 0 g 1%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 83% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 3% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0.48 g	0.48 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.48 g	0.48 g
Starch	0 g	0 g
Water	64.5 g	64.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	2.15 g	2.15 g	11%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.11 g	3.11 g
Polyunsaturated fat	2.84 g	2.84 g
Omega-3 ALA	0.17 g	0.17 g
Omega-3 DHA	0.76 g	0.76 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.23 mg	0.23 mg	1%
Magnesium	31 mg	31 mg	7%
Phosphorus	266 mg	266 mg	21%
Potassium	442 mg	442 mg	9%
Sodium	1184 mg	1184 mg	51%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.01 mg	0.01 mg	0%
Selenium	19 mcg	19 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	8.9 mcg	8.9 mcg	45%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	8.3 mg	8.3 mg	52%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.73 mg	0.73 mg	43%
Folate	15 mcg	15 mcg	4%
Vitamin B12	3.2 mcg	3.2 mcg	133%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-412 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.