Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
100 g: 227 kcal, 20.5 g protein, 0 g carbohydrate and 16.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D 9.3mcg | 45% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (33% DV), Vitamin D (47% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (88% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 21 g 36%
- Carbs
- 0 g 0%
- Fat
- 16 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 77% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 227 kcal | 227 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 51.2 g | 51.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.1 g | 16.1 g | 21% |
| Saturated fat | 3.04 g | 3.04 g | 15% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.38 g | 6.38 g | |
| Polyunsaturated fat | 4.29 g | 4.29 g | |
| Cholesterol | 74.1 mg | 74.1 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 0.34 mg | 0.34 mg | 2% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 9.3 mcg | 9.3 mcg | 47% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 7.7 mg | 7.7 mg | 48% |
| Pantothenic acid (B5) | 1.3 mg | 1.3 mg | 26% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.1 mcg | 2.1 mcg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, raw
- Mackerel, flesh only, smoked
- Orange roughy, raw
- Salmon, farmed, flesh only, grilled, weighed with bones and skin
- Salmon, pink, canned in brine, drained
- Salmon, red, canned in brine, drained
- Salmon, red, canned in brine, skinless and boneless, drained
- Salmon, smoked (cold-smoked)
- Salmon, smoked (hot-smoked)
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-483 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.