Salisbury steak with gravy, frozen

100 g: 149 kcal, 7 g protein, 6.8 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 510mg	22%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 18% carbohydrate · 63% fat

Protein: 7 g 19%
Carbs: 7 g 18%
Fat: 10 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 46% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 64% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	6.98 g	6.98 g	14%
Carbohydrate	6.78 g	6.78 g	2%
Dietary fiber	1 g	1 g	4%
Total sugars	0.26 g	0.26 g
Starch	2.53 g	2.53 g
Water	74.2 g	74.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	3.98 g	3.98 g	20%
Trans fat	0.284 g	0.284 g
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	1.48 g	1.48 g
Omega-3 ALA	0.057 g	0.057 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	0.95 mg	0.95 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	127 mg	127 mg	10%
Potassium	144 mg	144 mg	3%
Sodium	509 mg	509 mg	22%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.174 mg	0.174 mg	8%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	1.32 mg	1.32 mg	8%
Pantothenic acid (B5)	0.203 mg	0.203 mg	4%
Vitamin B6	0.131 mg	0.131 mg	8%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	15 mg	15 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168965 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.