Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
1 cup (238 g): 352 kcal, 7 g protein, 61.1 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size1 cup (238 g)
Amount per serving
Calories350
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 1020mg | 44% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 1g | 5% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2mg | 10% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (238 g) gives you
High in Manganese (30% DV), Selenium (45% DV), Thiamin (B1) (33% DV), Niacin (B3) (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 69% carbohydrate · 23% fat
- Protein
- 7 g 8%
- Carbs
- 61 g 70%
- Fat
- 9 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 29% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 18% of foods
All nutrients (32)
Amounts for 1 cup (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 352 kcal | 148 kcal | |
| Protein | 7 g | 2.94 g | 14% |
| Carbohydrate | 61.1 g | 25.7 g | 22% |
| Dietary fiber | 1.43 g | 0.6 g | 5% |
| Total sugars | 0.619 g | 0.26 g | |
| Starch | 50 g | 21 g | |
| Water | 158 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.81 g | 3.7 g | 11% |
| Saturated fat | 1.77 g | 0.744 g | 9% |
| Trans fat | 1.24 g | 0.521 g | |
| Monounsaturated fat | 3.66 g | 1.54 g | |
| Polyunsaturated fat | 3.02 g | 1.27 g | |
| Omega-3 ALA | 0.343 g | 0.144 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 29 mg | 5% |
| Iron | 2.02 mg | 0.85 mg | 11% |
| Magnesium | 26.2 mg | 11 mg | 6% |
| Phosphorus | 114 mg | 48 mg | 9% |
| Potassium | 164 mg | 69 mg | 3% |
| Sodium | 1023 mg | 430 mg | 44% |
| Zinc | 0.928 mg | 0.39 mg | 8% |
| Copper | 0.136 mg | 0.057 mg | 15% |
| Manganese | 0.683 mg | 0.287 mg | 30% |
| Selenium | 24.5 mcg | 10.3 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 92.8 mcg | 39 mcg | 10% |
| Vitamin E | 0.619 mg | 0.26 mg | 4% |
| Thiamin (B1) | 0.397 mg | 0.167 mg | 33% |
| Riboflavin (B2) | 0.064 mg | 0.027 mg | 5% |
| Niacin (B3) | 4.41 mg | 1.85 mg | 28% |
| Pantothenic acid (B5) | 0.583 mg | 0.245 mg | 12% |
| Vitamin B6 | 0.317 mg | 0.133 mg | 19% |
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Sources
- USDA FoodData Central record 168952 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.