Salami, cooked, beef and pork

100 g: 336 kcal, 21.9 g protein, 2.4 g carbohydrate and 25.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 26g	33%
Saturated Fat 9g	47%
Trans Fat 0.5g
Cholesterol 90mg	30%
Sodium 1740mg	76%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 22g	44%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (27% DV), Copper (40% DV), Manganese (43% DV), Selenium (57% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (27% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (27% DV), Vitamin B12 (63% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 3% carbohydrate · 71% fat

Protein: 22 g 26%
Carbs: 2 g 3%
Fat: 26 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 79% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	336 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	2.4 g	2.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.96 g	0.96 g
Water	45.2 g	45.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	25.9 g	33%
Saturated fat	9.32 g	9.32 g	47%
Trans fat	0.586 g	0.586 g
Monounsaturated fat	11.1 g	11.1 g
Polyunsaturated fat	2.53 g	2.53 g
Omega-3 ALA	0.126 g	0.126 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.56 mg	1.56 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	191 mg	191 mg	15%
Potassium	316 mg	316 mg	7%
Sodium	1740 mg	1740 mg	76%
Zinc	2.93 mg	2.93 mg	27%
Copper	0.357 mg	0.357 mg	40%
Manganese	0.978 mg	0.978 mg	43%
Selenium	31.3 mcg	31.3 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.367 mg	0.367 mg	31%
Riboflavin (B2)	0.357 mg	0.357 mg	27%
Niacin (B3)	6.05 mg	6.05 mg	38%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.459 mg	0.459 mg	27%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.52 mcg	1.52 mcg	63%
Choline	93.5 mg	93.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.114 g
Threonine	0.521 g	0.521 g
Isoleucine	0.675 g	0.675 g
Leucine	0.929 g	0.929 g
Lysine	1.11 g	1.11 g
Methionine	0.301 g	0.301 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.481 g	0.481 g
Tyrosine	0.552 g	0.552 g
Valine	0.668 g	0.668 g
Arginine	0.855 g	0.855 g
Histidine	0.359 g	0.359 g
Alanine	0.88 g	0.88 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	1.93 g	1.93 g
Glycine	1.19 g	1.19 g
Proline	0.831 g	0.831 g
Serine	0.537 g	0.537 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172936(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.