Salad dressing, italian dressing, reduced calorie

1 tbsp (14 g): 28 kcal, 0 g protein, 0.9 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 13% carbohydrate · 86% fat

Protein: 0 g 1%
Carbs: 1 g 13%
Fat: 3 g 87%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 7% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 47% of foods
Sodium: less than 4% of foods

All nutrients (38)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	200 kcal
Protein	0.042 g	0.3 g	0%
Carbohydrate	0.938 g	6.7 g	0%
Dietary fiber	0.028 g	0.2 g	0%
Total sugars	0.272 g	1.94 g
Water	9.8 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	20 g	4%
Saturated fat	0.403 g	2.88 g	2%
Monounsaturated fat	0.652 g	4.66 g
Polyunsaturated fat	1.62 g	11.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.84 mg	6 mg	0%
Iron	0.018 mg	0.13 mg	0%
Magnesium	0.28 mg	2 mg	0%
Phosphorus	0.98 mg	7 mg	0%
Potassium	4.62 mg	33 mg	0%
Sodium	150 mg	1074 mg	7%
Zinc	0.006 mg	0.04 mg	0%
Copper	0.001 mg	0.005 mg	0%
Manganese	0.003 mg	0.02 mg	0%
Selenium	0.224 mcg	1.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.056 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.59 mg	1%
Vitamin K	1.75 mcg	12.5 mcg	1%
Thiamin (B1)	0.001 mg	0.01 mg	0%
Riboflavin (B2)	0.001 mg	0.01 mg	0%
Niacin (B3)	0.003 mg	0.02 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.004 mg	0.03 mg	0%
Folate	0.42 mcg	3 mcg	0%
Vitamin B12	0.01 mcg	0.07 mcg	0%
Choline	0.462 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168096 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.