Saffron

100 g: 310 kcal, 11.4 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	8%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 42g
Includes Added Sugars ≤42g	≤85%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 11.1mg	60%
Potassium 1720mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Iron (62% DV), Phosphorus (20% DV), Potassium (37% DV), Copper (37% DV), Manganese (1235% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 11 g 46%
Carbs: 0 g 0%
Fat: 6 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 58% of foods
Total fat: less than 47% of foods
Total sugars: less than 5% of foods
Sodium: less than 36% of foods

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	11.4 g	11.4 g	23%
Total sugars	42.4 g	42.4 g
Starch	17.4 g	17.4 g
Water	11.9 g	11.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	5.9 g	8%
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	11.1 mg	11.1 mg	62%
Phosphorus	250 mg	250 mg	20%
Potassium	1720 mg	1720 mg	37%
Sodium	150 mg	150 mg	7%
Copper	0.33 mg	0.33 mg	37%
Manganese	28.4 mg	28.4 mg	1235%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-852 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.