Sage, fresh
100 g: 119 kcal, 3.9 g protein, 0 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 600mg | 45% |
| Iron — | |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (46% DV), Magnesium (38% DV), Manganese (396% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 4 g 27%
- Carbs
- 0 g 0%
- Fat
- 5 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 35% of foods
- Total fat: less than 52% of foods
- Sodium: less than 89% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 119 kcal | |
| Protein | 3.9 g | 3.9 g | 8% |
| Water | 66.4 g | 66.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 2.6 g | 2.6 g | 13% |
| Monounsaturated fat | 0.7 g | 0.7 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 600 mg | 600 mg | 46% |
| Magnesium | 160 mg | 160 mg | 38% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Manganese | 9.1 mg | 9.1 mg | 396% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-853 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.