Tarragon, dried, ground
100 g: 295 kcal, 22.8 g protein, 0 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 1140mg | 90% |
| Iron 32.3mg | 180% |
| Potassium 3020mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Calcium (88% DV), Iron (179% DV), Magnesium (83% DV), Phosphorus (25% DV), Potassium (64% DV), Zinc (35% DV), Copper (76% DV), Manganese (348% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (103% DV), Niacin (B3) (56% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 23 g 58%
- Carbs
- 0 g 0%
- Fat
- 7 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 83% of foods
- Total fat: less than 42% of foods
- Sodium: less than 57% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 295 kcal | 295 kcal | |
| Protein | 22.8 g | 22.8 g | 46% |
| Water | 7.7 g | 7.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1140 mg | 1140 mg | 88% |
| Iron | 32.3 mg | 32.3 mg | 179% |
| Magnesium | 350 mg | 350 mg | 83% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 3020 mg | 3020 mg | 64% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0.68 mg | 0.68 mg | 76% |
| Manganese | 8 mg | 8 mg | 348% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 1.34 mg | 1.34 mg | 103% |
| Niacin (B3) | 8.9 mg | 8.9 mg | 56% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-858 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.