Sage, dried, ground
100 g: 315 kcal, 10.6 g protein, 0 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 1650mg | 130% |
| Iron 28.1mg | 160% |
| Potassium 1070mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Calcium (127% DV), Iron (156% DV), Magnesium (102% DV), Potassium (23% DV), Zinc (43% DV), Copper (84% DV), Manganese (1087% DV), Riboflavin (B2) (26% DV), Niacin (B3) (36% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 11 g 27%
- Carbs
- 0 g 0%
- Fat
- 13 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 56% of foods
- Total fat: less than 27% of foods
- Sodium: less than 81% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 315 kcal | 315 kcal | |
| Protein | 10.6 g | 10.6 g | 21% |
| Water | 8 g | 8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 12.7 g | 16% |
| Saturated fat | 7 g | 7 g | 35% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 1.8 g | 1.8 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1650 mg | 1650 mg | 127% |
| Iron | 28.1 mg | 28.1 mg | 156% |
| Magnesium | 430 mg | 430 mg | 102% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 1070 mg | 1070 mg | 23% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 4.7 mg | 4.7 mg | 43% |
| Copper | 0.76 mg | 0.76 mg | 84% |
| Manganese | 25 mg | 25 mg | 1087% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Riboflavin (B2) | 0.34 mg | 0.34 mg | 26% |
| Niacin (B3) | 5.7 mg | 5.7 mg | 36% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-854 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.