Tamarind pulp, flesh only
100 g: 273 kcal, 3.2 g protein, 0 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium — | |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 65g | |
| Includes Added Sugars ≤65g | ≤129% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 4.2mg | 25% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (23% DV), Thiamin (B1) (24% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
83% protein · 0% carbohydrate · 17% fat
- Protein
- 3 g 83%
- Carbs
- 0 g 0%
- Fat
- 0 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 31% of foods
- Total fat: less than 84% of foods
- Total sugars: less than 1% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 273 kcal | 273 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Total sugars | 64.5 g | 64.5 g | |
| Starch | 0 g | 0 g | |
| Water | 25.8 g | 25.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 4.2 mg | 4.2 mg | 23% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 100 mg | 100 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-856 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.