Roulade, spinach
100 g: 182 kcal, 10.1 g protein, 5.4 g carbohydrate and 13.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat 0g | |
| Cholesterol 125mg | 41% |
| Sodium 270mg | 12% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 10g | 20% |
| Vitamin D 1mcg | 6% |
| Calcium 260mg | 20% |
| Iron 1.3mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Calcium (20% DV), Riboflavin (B2) (21% DV), Vitamin B12 (58% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 12% carbohydrate · 66% fat
- Protein
- 10 g 22%
- Carbs
- 5 g 12%
- Fat
- 13 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 55% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 27% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 5.39 g | 5.39 g | 2% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 2 g | 2 g | |
| Starch | 2.45 g | 2.45 g | |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.3 g | 13.3 g | 17% |
| Saturated fat | 7.33 g | 7.33 g | 37% |
| Trans fat | 0.41 g | 0.41 g | |
| Monounsaturated fat | 3.73 g | 3.73 g | |
| Polyunsaturated fat | 0.95 g | 0.95 g | |
| Cholesterol | 123 mg | 123 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 255 mg | 255 mg | 20% |
| Iron | 1.34 mg | 1.34 mg | 7% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 182 mg | 182 mg | 15% |
| Potassium | 219 mg | 219 mg | 5% |
| Sodium | 269 mg | 269 mg | 12% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.64 mg | 0.64 mg | 13% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 51 mcg | 51 mcg | 13% |
| Vitamin B12 | 1.4 mcg | 1.4 mcg | 58% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-869 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.