Rosemary, fresh

100 g: 99 kcal, 1.4 g protein, 25.3 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 12g	44%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 8.5mg	45%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (44% DV), Calcium (28% DV), Iron (47% DV), Manganese (23% DV), Vitamin C (20% DV), Vitamin B6 (30% DV), Folate (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 69% carbohydrate · 27% fat

Protein: 1 g 4%
Carbs: 25 g 69%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 19% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 79% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	25.3 g	25.3 g	9%
Dietary fiber	12.4 g	12.4 g	44%
Water	73.6 g	73.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	2.15 g	2.15 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	0.88 g	0.88 g
Polyunsaturated fat	0.68 g	0.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	370 mg	370 mg	28%
Iron	8.5 mg	8.5 mg	47%
Magnesium	64 mg	64 mg	15%
Phosphorus	20 mg	20 mg	2%
Potassium	280 mg	280 mg	6%
Sodium	15 mg	15 mg	1%
Zinc	0.9 mg	0.9 mg	8%
Manganese	0.54 mg	0.54 mg	23%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	18 mg	18 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-892 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.