Rosemary, dried
100 g: 331 kcal, 4.9 g protein, 86.8 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 87g | 32% |
| Dietary Fiber 43g | 152% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 1280mg | 100% |
| Iron 29.3mg | 160% |
| Potassium 950mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (152% DV), Calcium (98% DV), Iron (163% DV), Magnesium (52% DV), Potassium (20% DV), Zinc (29% DV), Copper (61% DV), Manganese (81% DV), Vitamin C (68% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (33% DV), Vitamin B6 (102% DV), Folate (77% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 69% carbohydrate · 27% fat
- Protein
- 5 g 4%
- Carbs
- 87 g 69%
- Fat
- 15 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 39% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 66% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 331 kcal | 331 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 86.8 g | 86.8 g | 32% |
| Dietary fiber | 42.6 g | 42.6 g | 152% |
| Water | 9.3 g | 9.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Saturated fat | 7.37 g | 7.37 g | 37% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.01 g | 3.01 g | |
| Polyunsaturated fat | 2.34 g | 2.34 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1280 mg | 1280 mg | 98% |
| Iron | 29.3 mg | 29.3 mg | 163% |
| Magnesium | 220 mg | 220 mg | 52% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 950 mg | 950 mg | 20% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 3.2 mg | 3.2 mg | 29% |
| Copper | 0.55 mg | 0.55 mg | 61% |
| Manganese | 1.87 mg | 1.87 mg | 81% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 61 mg | 61 mg | 68% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.51 mg | 0.51 mg | 43% |
| Riboflavin (B2) | 0.43 mg | 0.43 mg | 33% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B6 | 1.74 mg | 1.74 mg | 102% |
| Folate | 307 mcg | 307 mcg | 77% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-882 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.