Rolls, hamburger, whole grain white, calcium-fortified

1 piece, roll (43 g): 110 kcal, 4 g protein, 20 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 piece, roll (43 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.1mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, roll (43 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 73% carbohydrate · 12% fat

Protein: 4 g 15%
Carbs: 20 g 73%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 51% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 22% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 1 piece, roll (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	255 kcal
Protein	4 g	9.3 g	8%
Carbohydrate	20 g	46.5 g	7%
Dietary fiber	0.989 g	2.3 g	4%
Total sugars	4 g	9.3 g
Water	16.6 g	38.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	3.49 g	2%
Saturated fat	0.5 g	1.16 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.243 g	0.564 g
Polyunsaturated fat	0.525 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	233 mg	8%
Iron	1.11 mg	2.59 mg	6%
Magnesium	16.3 mg	38 mg	4%
Phosphorus	65.8 mg	153 mg	5%
Potassium	81.7 mg	190 mg	2%
Sodium	220 mg	512 mg	10%
Zinc	0.881 mg	2.05 mg	8%
Copper	0.077 mg	0.179 mg	9%
Manganese	0.398 mg	0.926 mg	17%
Selenium	6.02 mcg	14 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.142 mg	0.33 mg	1%
Vitamin K	2.15 mcg	5 mcg	2%
Thiamin (B1)	0.225 mg	0.523 mg	19%
Riboflavin (B2)	0.136 mg	0.316 mg	10%
Niacin (B3)	2 mg	4.65 mg	12%
Vitamin B6	0.045 mg	0.104 mg	3%
Folate	70.1 mcg	163 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.55 mg	12.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174094(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.