Rolls, hamburger or hot dog, wheat/cracked wheat

1 roll (51 g): 137 kcal, 6 g protein, 24.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 roll (51 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (51 g) gives you

High in Manganese (27% DV), Selenium (25% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 71% carbohydrate · 12% fat

Protein: 6 g 17%
Carbs: 24 g 70%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 57% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 26% of foods
Sodium: less than 19% of foods

All nutrients (41)

Amounts for 1 roll (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	269 kcal
Protein	5.96 g	11.7 g	12%
Carbohydrate	24.1 g	47.3 g	9%
Dietary fiber	2.14 g	4.2 g	8%
Total sugars	3.52 g	6.9 g
Starch	16 g	31.4 g
Water	18 g	35.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.84 g	3.61 g	2%
Saturated fat	0.38 g	0.746 g	2%
Trans fat	0.009 g	0.018 g
Monounsaturated fat	0.364 g	0.713 g
Polyunsaturated fat	0.916 g	1.8 g
Omega-3 ALA	0.091 g	0.179 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	196 mg	8%
Iron	1.49 mg	2.92 mg	8%
Magnesium	24 mg	47 mg	6%
Phosphorus	78.5 mg	154 mg	6%
Potassium	92.3 mg	181 mg	2%
Sodium	236 mg	463 mg	10%
Zinc	0.597 mg	1.17 mg	5%
Copper	0.084 mg	0.165 mg	9%
Manganese	0.628 mg	1.23 mg	27%
Selenium	13.6 mcg	26.7 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.8 mcg	27 mcg	2%
Vitamin C	0.663 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.204 mg	0.4 mg	1%
Vitamin K	3.47 mcg	6.8 mcg	3%
Thiamin (B1)	0.271 mg	0.532 mg	23%
Riboflavin (B2)	0.148 mg	0.291 mg	11%
Niacin (B3)	2.44 mg	4.78 mg	15%
Pantothenic acid (B5)	0.336 mg	0.658 mg	7%
Vitamin B6	0.065 mg	0.127 mg	4%
Folate	61.7 mcg	121 mcg	15%
Vitamin B12	0.097 mcg	0.19 mcg	4%
Choline	7.39 mg	14.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174089(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.