Rolls, hamburger or hot dog, whole wheat

1 roll (56 g): 151 kcal, 6.9 g protein, 25.2 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 roll (56 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.4mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (56 g) gives you

High in Manganese (56% DV), Selenium (33% DV), Thiamin (B1) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 67% carbohydrate · 15% fat

Protein: 7 g 18%
Carbs: 25 g 67%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 59% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 28% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 1 roll (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	269 kcal
Protein	6.93 g	12.4 g	14%
Carbohydrate	25.2 g	44.9 g	9%
Dietary fiber	3.42 g	6.1 g	12%
Total sugars	3.32 g	5.92 g
Starch	16 g	28.5 g
Water	20.1 g	35.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	4.38 g	3%
Saturated fat	0.516 g	0.921 g	3%
Trans fat	0.012 g	0.022 g
Monounsaturated fat	0.402 g	0.717 g
Polyunsaturated fat	0.995 g	1.78 g
Omega-3 ALA	0.094 g	0.168 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	198 mg	9%
Iron	1.36 mg	2.42 mg	8%
Magnesium	45.4 mg	81 mg	11%
Phosphorus	122 mg	217 mg	10%
Potassium	136 mg	242 mg	3%
Sodium	267 mg	477 mg	12%
Zinc	0.958 mg	1.71 mg	9%
Copper	0.134 mg	0.239 mg	15%
Manganese	1.29 mg	2.31 mg	56%
Selenium	18.4 mcg	32.9 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.5 mcg	33 mcg	2%
Vitamin C	0.728 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.41 mg	2%
Vitamin K	2.52 mcg	4.5 mcg	2%
Thiamin (B1)	0.248 mg	0.442 mg	21%
Riboflavin (B2)	0.105 mg	0.187 mg	8%
Niacin (B3)	2.53 mg	4.52 mg	16%
Pantothenic acid (B5)	0.472 mg	0.843 mg	9%
Vitamin B6	0.109 mg	0.194 mg	6%
Folate	23.5 mcg	42 mcg	6%
Vitamin B12	0.106 mcg	0.19 mcg	4%
Choline	7.9 mg	14.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174090(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.