Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
100 g: 329 kcal, 11.8 g protein, 44.3 g carbohydrate and 11.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 510mg | 22% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 11g | 40% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 1.6mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Dietary fiber (40% DV), Magnesium (23% DV), Copper (29% DV), Manganese (73% DV), Selenium (45% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (28% DV), Niacin (B3) (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 54% carbohydrate · 32% fat
- Protein
- 12 g 14%
- Carbs
- 44 g 54%
- Fat
- 12 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 59% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 15% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 329 kcal | 329 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 44.3 g | 44.3 g | 16% |
| Dietary fiber | 11.2 g | 11.2 g | 40% |
| Total sugars | 4.2 g | 4.2 g | |
| Starch | 29.3 g | 29.3 g | |
| Water | 29.9 g | 29.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 11.6 g | 15% |
| Saturated fat | 1.38 g | 1.38 g | 7% |
| Trans fat | 0.034 g | 0.034 g | |
| Monounsaturated fat | 5.35 g | 5.35 g | |
| Polyunsaturated fat | 4.94 g | 4.94 g | |
| Omega-3 ALA | 1.74 g | 1.74 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 118 mg | 9% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 96 mg | 96 mg | 23% |
| Phosphorus | 233 mg | 233 mg | 19% |
| Potassium | 273 mg | 273 mg | 6% |
| Sodium | 507 mg | 507 mg | 22% |
| Zinc | 1.35 mg | 1.35 mg | 12% |
| Copper | 0.259 mg | 0.259 mg | 29% |
| Manganese | 1.69 mg | 1.69 mg | 73% |
| Selenium | 25 mcg | 25 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 1.39 mg | 1.39 mg | 9% |
| Thiamin (B1) | 0.38 mg | 0.38 mg | 32% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 3.79 mg | 3.79 mg | 24% |
Similar foods
- Rolls, dinner, whole-wheat
- Rolls, french
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
- Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
- Rolls, hamburger or hot dog, wheat/cracked wheat
- Rolls, hamburger or hot dog, whole wheat
- Rolls, hamburger or hotdog, mixed-grain
- Rolls, hamburger or hotdog, plain
- Rolls, hamburger, whole grain white, calcium-fortified
Sources
- USDA FoodData Central record 171864 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.