Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

1 roll, (2-1/2" dia) (35 g): 111 kcal, 3 g protein, 18.7 g carbohydrate and 2.6 g fat.

Log 1 roll, (2-1/2" dia) (35 g) to today

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Nutrition Facts

Serving size1 roll, (2-1/2" dia) (35 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 10mg	4%
Sodium 150mg	6%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (2-1/2" dia) (35 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 68% carbohydrate · 21% fat

Protein: 3 g 11%
Carbs: 19 g 68%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 49% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 21% of foods

All nutrients (50)

Amounts for 1 roll, (2-1/2" dia) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	316 kcal
Protein	2.98 g	8.5 g	6%
Carbohydrate	18.7 g	53.4 g	7%
Dietary fiber	0.665 g	1.9 g	2%
Water	10.2 g	29.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.56 g	7.3 g	3%
Saturated fat	0.628 g	1.79 g	3%
Monounsaturated fat	1.01 g	2.88 g
Polyunsaturated fat	0.702 g	2.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	12.3 mg	35 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	60 mg	2%
Iron	1.04 mg	2.96 mg	6%
Magnesium	6.65 mg	19 mg	2%
Phosphorus	44.1 mg	126 mg	4%
Potassium	53.2 mg	152 mg	1%
Sodium	145 mg	415 mg	6%
Zinc	0.245 mg	0.7 mg	2%
Copper	0.04 mg	0.114 mg	4%
Manganese	0.14 mg	0.401 mg	6%
Selenium	7.98 mcg	22.8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30.4 mcg	87 mcg	3%
Vitamin C	0.07 mg	0.2 mg	0%
Thiamin (B1)	0.138 mg	0.393 mg	11%
Riboflavin (B2)	0.143 mg	0.408 mg	11%
Niacin (B3)	1.21 mg	3.45 mg	8%
Pantothenic acid (B5)	0.158 mg	0.45 mg	3%
Vitamin B6	0.021 mg	0.06 mg	1%
Folate	43 mcg	123 mcg	11%
Vitamin B12	0.049 mcg	0.14 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.106 g
Threonine	0.099 g	0.282 g
Isoleucine	0.124 g	0.353 g
Leucine	0.224 g	0.639 g
Lysine	0.116 g	0.33 g
Methionine	0.061 g	0.173 g
Cystine	0.057 g	0.164 g
Phenylalanine	0.149 g	0.426 g
Tyrosine	0.103 g	0.293 g
Valine	0.141 g	0.402 g
Arginine	0.127 g	0.362 g
Histidine	0.069 g	0.198 g
Alanine	0.109 g	0.311 g
Aspartic acid	0.167 g	0.478 g
Glutamic acid	0.849 g	2.42 g
Glycine	0.101 g	0.29 g
Proline	0.3 g	0.857 g
Serine	0.158 g	0.452 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172810(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.